Awesome Fat Burning Treatment.

Since i've gained loads of weights in this holiday, i must work hard to get a healthy body for the my new degree career. Well, i started to invent my own workout routine rather than follow the others. Here's what i've done today. It's sort of Fat Burning + Arm workout.

Here's the Workout list :

1) Rope Skipping 70-100 reps/set

2) Metabolic Mountain Climber 30 sec's/set

3) Alternative Bicep Curls 12 reps/set

4) Triceps Extension 12 reps/set

5) Dip 8-12 reps/set

6) Plank 30 sec's

First, warm up and stretch the whole body parts to avoid any injuries. Now u start with Rope skipping with 100 reps. After finish the rope skipping, with non-stop, u start with the metabolic mountain climber long last for 30 seconds. Once done,straight away to alternative bicep curls for 8-12 reps depends on ur strength. Done with the alternative bicep curls,maintain ur form with non-stop u start with the triceps extension with 8-12 reps, den do the dip 8-12reps as well. After the arm routine, going back to rope skipping for 70 reps. With all these exercises, consider as 1 set. Do it 4 set with a 30 seconds rest. After the whole routine, do plank for 30 seconds to ripped ur abs. It's a save time workout. I done all 4 set in just 40 min,believe it or not? Well, it's the fact. :)

Well, that's what i wana share today. Wan a healthy body and lifestyle, don't be lazy in all that. keep this in mind. :)

"Snap chicks that u found she's HAWT!"

Recently,I'm bored. Recently,I'm started to tired with the "buy things without second thought" shopping spree. Recently,I've been busy. Recently,I'm going crazy. Recently,I'm hanging out with awesome game so called the "when i get bored, i started to entertain myself." game.

Well,wonder what it is? YES!!! You're totally into my topic. I named it

This self-entertain game established since 11st September 2010.

As the PIONEER who developed this game, I feel proud of myself. FYI,i always proud of myself as usual. Do u know why? The answer is I'm awesome. *wink*

Aite, cut the crap! Here how it goes. 1st, Location. U must know which place most of the chick would like to chill in. 2nd, Camera. Beware of the annoyed shutter sounds and flash,it's gonna kill u if they activated. 3rd,Dress nicely. Incase to allow chicks stare on u AT LEAST A MOMENT. 4th,Steady and snap! That's how we gonna do when u get bored. U'll find sumting real cool and funny when u snap them with their natural gestures and post. It's freaking delightful.

Well, nuff said. Dat's wat i gonna share. And here's a hot chickas pic that i snap in NSW outlet located at mid-valley. Enjoy and have a nice day. :)

Suddenly,It's Aidilfitri!

Hi,peeps. I'm back from from the death pedal. :)

Just like old times,its been awhile. Do y'all miss me? I guess some said "yes",some said "no",some might said "Non of my business". But its okay, because i missed y'all. :)

Nothing special to post but a warm greetings to all of my muslim fellow friends, Selamat Hari Raya Aidilfitri. Hope y'all had a wonderful Raya this year and maaf zahir batin. :)